Videos

Spartan Race - Kettlebell Workout #4 - Staying strong and balanced

Reminder to Foam Roll more often - The calves, glutes, lower back and lats (Part I)

Hill Repeats - The necessary evil for any running or obstacle course race

Spartan Race - Stairs Workout #4 - Use the outdoors and work hard for what you want

Spartan Race - Sandbell Workout #3 - Hard Work Pays Off

Spartan Race - Bodyweight Workout #2 - 10 Minutes - Total Body (HIIT)

Spartan Race - Bodyweight Workout - 10 Minutes - Total Body (HIIT)

Meal Preparation - How To Make Roasted Vegetables

Mindset Monday #12 - Be Uncomfortable and Encourage Someone

Working out at the Columbia Lakefront - No Excuses Workout (Bodyweight)

Morning HOF Bootcamp Motivation Short Clips #2

Quick Dumbbell Workout - Three (3) Exercises to Burn the Fat

Scruggs Girls Getting Fit - Week #6

Morning HOF Bootcamp Motivation Short Clips #1 - Baseball Field

Scruggs Girls Getting Fit - Week #5

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