Videos

Ileka’s Journey to a better her - Hardbody Outdoor Fitness - Life Testimonial

BRINKLOW STRONG - Spartan Race Recap - 2017

Friday Finisher Workout #1 - Jack Press & Mountain Climbers

As Many Rounds As Possible - 15 Minute Workout (Kettlebell, Sandbell, Pullup Bar)

Mindset Monday - Give Up to Go Up

Bodyweight Workout #5 - Move in all directions & My post workout meal

Spartan Race - Kettlebell Workout #4 - Staying strong and balanced

Reminder to Foam Roll more often - The calves, glutes, lower back and lats (Part I)

Hill Repeats - The necessary evil for any running or obstacle course race

Spartan Race - Stairs Workout #4 - Use the outdoors and work hard for what you want

Spartan Race - Sandbell Workout #3 - Hard Work Pays Off

Spartan Race - Bodyweight Workout #2 - 10 Minutes - Total Body (HIIT)

Spartan Race - Bodyweight Workout - 10 Minutes - Total Body (HIIT)

Meal Preparation - How To Make Roasted Vegetables

Mindset Monday #12 - Be Uncomfortable and Encourage Someone

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