“First I would like to thank you for helping me make this necessary change in my life. I started working out with HOF about a month and a half ago, I have to say that it was not easy working out at 5:30 in the morning but I am very happy that I did. this has changed my life for the better, these last 6 or so week have not been easy, but it has been very rewarding to say the list. I have seen an increase in strength, endurance, flexibility, and my day to day energy level has also increase. my body is changing every week I am losing fat and adding muscle, I drink more water now than I have before, and I am more conscious about what I eat now than before, this has been a life enhancer for me. I went from not really running alot to being able to run 3.7 miles without stopping, and i would have not been able to do that if it wasnt for the type of training that HOF provides. In the past i had a gym membership i would do some lifting but thats about it, i am getting a much body work out now than just lifting and my body is showing to results of it. I cant wait to see how i improve in the next 6 weeks.”

-Brian Ravariere