4 Poses To Do At Home

Larisa has joined our HOF rotation, offering an introduction to Power Yoga. While we have yet to complete an entire hour of Power Yoga, we decided to display 4 exercises that you could do at home in order to work on your flexibility. As you know, the core is the focal point of any exercise but the preparation and consistency is even more important to being able to reach your fitness goals. So check out these stretches, use your foam roller more and continue to remain hydrated in order for your muscles to stay pliable.   stretch2   stretch3 stretch1 stretch4

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