DAY 13 – #HOF21DAYS – 15 Minute AMRAP Workout

Hope you are enjoying your weekend. So since yesterday was a rest day or a catch-up day, today you will use a little weight. Do you have dumbbells? If so, take them out and let’s have a little fun. You will work your entire body with this for 15 minutes. I know you have 15 minutes to spare, so get it done and enjoy the rest of your day.

Burpee high pull (10 reps)
Cross-body Mountain Climbers (30 seconds)
Chest press w/ leg raise (10 reps)
Repeat for 15 minutes (As Many Rounds As Possible)

Try this chocolate banana smoothie when you get a chance.

Chocolate Banana Protein Smoothie
Screen Shot 2014-04-13 at 1.00.45 AMThis simple combination is definitely a favorite. Use frozen bananas if you have them on-hand, as they make this smoothie extra rich and creamy. You deserve a little treat:)
1 banana, fresh or frozen
1 cup unsweetened milk alternative
1 serving protein powder
1⁄2 Tbsp cocoa powder
Optional: 1⁄2 tsp cinnamon

1. Add all ingredients into a blender.
2. Blend until smooth.
3. Enjoy!

Check out a few pictures from fellow challengers on Instagram. Share your hard work and progress too by using the hashtag #HOF21DAYS. [instapress tag=”hof21days” piccount=”6″ size=”90″ effect=”0″]

4 responses to “DAY 13 – #HOF21DAYS – 15 Minute AMRAP Workout”

  1. Ali says:

    I did 5 sets. Thought I would have done better

  2. Genevieve says:

    HArd one. I re-watched the video after and did not do it right! Next time! Its easier for me to follow a video for 15 mins then 2 mins… I sweat like crazy!

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