"Chev" SAYS

HOF Calendar

  • February 23, 2012 Disney Princess Half-Marathon, Orlando, FL >
  • March 17, 2012 National Marathon, Washington, D.C. >
  • April 1, 2012 Cherry Blossom 10 Miler, Washington, D.C. >
  • April 29, 2012 Irongirl Half-Marathon, Columbia, MD >
  • May 20, 2012Columbia Triathlon, Columbia, MD >
  • June 10, 2012 Eagleman 70.3 Ironman, Cambridge, MD >
  • June 24, 2012 Celebrating Heroes Sprint Triathlon, Columbia, MD >
A day in the life of "HOF" 

Check out more videos in our MEDIA SECTION
Did you know?
Facebook Helps!!

Facebook can help keep you accountable? If you're following HOF on Facebook.

  • Real time communications
  • Personal, no cookie-cutter responses
  • We provide the motivation when your body needs the push....."GET IT IN GEAR"
  • Allows you to ask questions
  • Feedback from other people like yourself
  • You get to share your progress with photos and who doesn't like to hear positive feedback
Featured HOF Member
Deciding to make a change

Sara Prymas

Sara Prymas is one of the hardest working athletes we know. As a teacher for pre-K children with autism, you will never see Sara without a smile on her face. If you ever asked Sara, “How are you feeling?”, you know what you’ll here, “I feel AMAAAAZING”. As a triathlete and wife, she balances swimming, biking and running when she can as well as cooking healthier meals for her husband Michael. In 2011, because of her will to train harder, she even convinced Michael to participate in the DUthe2 Duathlon (2m run/26m bike/4m run). She’s an avid Hardbody Outdoor Fitness client and to date has lost 85 lbs as a result of training with HOF and triathlon training. Did we tell you that she even gets personal training from our one and only Nicole? We consider that a glutton for punishment. A positive attitude is what will propel our community forward. We provide that in every class, every correspondence with clients and it always warms us to have people like Sara in our program. Good luck this year Sara as you venture into longer race distances, cook more and understanding how to listen to your body.