Blog

Exercise Bingo @ Home or Gym


Mar 9,2017

We all know that breakfast is the most important meal of the day, but what some people fail to realize at times is that morning workouts can be just as important. We workout really early for some and it is exactly what we need. Just as eating a hearty breakfast boosts your metabolism and fuels… Read More


Fitness Trackers – Stay motivated, just don’t let it control you


Feb 13,2017

I used to be a FitBit owner. Unfortunately, the quality of the product didn’t live up to the daily wear and tear of my life. Swim, bike, run, repair! I would have to send it back and get a replacement every few months. That gets old quick. While the customer service for FitBit was up-to-par,… Read More


8 Reasons why doing bootcamp in the AM is beneficial for you…


Mar 13,2016

What the benefit of training in the morning? Well, there are multiple reasons and here are a few. If you have the discipline and can get it accomplished in the PM hours, my hat is tipped to you because as a father it’s not easy. I tend to workout before bootcamp at 4:30AM and I’m… Read More


#HOF1MilePlus & The New HOF Apparel Store


Mar 9,2016

The #HOF1MilePlus officially starts tomorrow (March 1st). Ready for a kickstart before spring actually starts?  Don’t worry, you can walk, jog or run. Here are the key items to get you started and on track for success in the month of March. – Month of March you will run 1 mile a day (rest days… Read More


Chewy Quinoa Oat Bars


Sep 26,2014

I just can’t stay away from quinoa. These are very yummy Enjoy. Chewy Quinoa Oat Bars! 5 Cups Rolled Oats 1 1/2 -2 Cups Cooked Quinoa (about 1/2 Cup dry) 1/2 Cup Honey 1/2 Cup Maple Syrup 1/2 Cup Coconut Oil 1/2 Cup Applesauce 3/4 Cup Mini Dark Chocolate Chips 2 tsp Vanilla Dash or… Read More


Black Bean and Quinoa Enchilada Bake


Sep 25,2014

This Black Bean and Quinoa Enchilada Bake is SO good! Promise me you will make it. It is one of my favorite meals! I guarantee it will be a regular at your house! I hope so. ingredients: 1 cup uncooked quinoa, rinsed 2 cups water 1 tablespoon olive oil 1 small onion, diced 3 cloves garlic,… Read More


coconut, almond , quinoa breakfast cakes


Sep 24,2014

notes: I blend everything except the spelt flour, salt, sugar and leavening agents to really smooth out the almond flour. That’s an optional step. Also, making the quinoa up the night before would cut down on prep time considerably if you’re planning on maximal chill times on a Sunday or some such thing. If you eat… Read More


Quinoa Berry Bliss Bites


Sep 23,2014

These are just sweet enough to help with cravings yet are clean enough to be an everyday snack. If your quinoa is cooked and ready to go this is a really simple, fast recipe. I absolutely love the texture and the flavor of these bites. I hope you will too! Ingredients: 1 1/2 Cups Cooked Quinoa Juice… Read More


QUINOA GRANOLA


Sep 22,2014

QUINOA GRANOLA This is one of my all time favorites. It is protein packed, full of fiber, rich in magnesium, high in iron, and is overall magical. You can have it for breakfast, lunch, dinner, a snack and/or even for some crunch on dessert. And let me tell you…. quinoa granola is heavenly, light, sweet, crunchy and… Read More


Harvest Ground Turkey Stuffed Acorn Squash


Sep 19,2014

Guest Blogger Alexandra Raver from donteatthespatula.blogspot.com Fall is definitely my favorite season of all for many reasons. It’s not just the cool weather that is great, it is also time for squash season. As a kid I remember eating a lot of acorn squash, but not like this! For this recipe I combined acorn squash with… Read More