Fa(s)t Food…The “S” Is For Silent Killer

Whether you want to believe it or not, these fast foods are killing us off. The calories of your choices are now being displayed (right next to them) and it’s good if you have a conscience and can put moderation to the test. I checked out ShapeFit’s list of menus that they compiled so neatly. After looking through several of the foods and seeing that even the most healthiest choices are still high in calories, I’m a bit turned off by ordering out. The average Joe/Jane consumes about 1500-2000 calories daily (plus or minus). The last thing you want to do is eat a meal that is over 2500 calories in one-sitting, leaving you lethargic and over-stuffed. Choose wisely and check out that menu from above. It’s a bit freaky seeing that if you add a “supersize it”, “lemme get 2″ or “can you add a shake with that”, can cost you in the long-run.  HAPPY FA(S)T FOODING!!!