Workout Of the Week #3

Here is week #3. Perform each exercise for 60 seconds. Repeat the entire workout 2-3 times with a 60 second break in-between. Try to move fast and concentrate on using proper form.

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   Doc says:

   February 2, 2010 at 7:14 pm

   Thanks for this! I can use this when I travel out of town. DOPE!!