Workout Of the Week #2

Here it is. Week #2. Perform each exercise as outlined. Take a 30-60 second break in between each complete set. Once resting, repeat it again. Potential Challenge: (1) Time yourself and see how fast you complete it twice, (2) challenge someone else who is far from you. See who does it faster, (3) Do it with your spouse. There is nothing like some spousal competition. Have fun!!