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	<description>&#34;START STRONG, FINISH STRONGER&#34;</description>
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		<title>Hardbody @ MEDWEEK Update &#8211; Coming Soon</title>
		<description><![CDATA[Hardbody Outdoor Fitness may not have been a recipient of an SBA Award, but we were right in the mix, finding out who the recipients were. We helped with providing social media coverage for the (Minority Enterprise Development (MED) Conference and used Twitter and Facebook as the connecting tool to the youth and those who [...]]]></description>
		<link>http://www.hardbodyoutdoorfitness.com/?p=2003</link>
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		<title>FREE Labor Day Workout &#8211; RSVP (Facebook)</title>
		<description><![CDATA[We&#8217;re at it again on Labor Day. Come out and enjoy another FREE outdoor event at Meadowbrook Park. We&#8217;re starting at 8:00am and will take a break at half-time to get some refreshments. No weights&#8230;just be prepared to burn some serious calories like we did on the 5th of July. Who knows what might come [...]]]></description>
		<link>http://www.hardbodyoutdoorfitness.com/?p=1997</link>
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		<title>REGISTRATION NOW &#8211; Round #4 (Evening Classes)</title>
		<description><![CDATA[That&#8217;s right, we&#8217;re starting back up one more time before the fall creeps up on us. Round #4 starts on Tuesday, August 17 and ends on Thursday, September 23rd. Workouts are unique and are generally comprised of warm-ups, pull-ups, push-ups, sit-ups, squats, lunges, intermittent running, resistance training, agility exercises, and more. One hour a day, [...]]]></description>
		<link>http://www.hardbodyoutdoorfitness.com/?p=1990</link>
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		<title>TRY IT!!! &#8220;No Sugar Mondays&#8221;</title>
		<description><![CDATA[As mentioned on the Hardbody FACEBOOK page, a few from the team may remember when we did an informal, &#8220;NO SALT WEDNESDAYS&#8221;. A time for those getting back into the swing of exercise to monitor their salt intake on one particular day. Some said it was easy and others begged to differ. All in all, [...]]]></description>
		<link>http://www.hardbodyoutdoorfitness.com/?p=1984</link>
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		<title>WOD &#8211; 080310 (Attack Of The AMRAPS)</title>
		<description><![CDATA[No, it&#8217;s not a set of pots!! But AMRAP stands for &#8220;As Many Rounds As Possible.&#8221; That was our approach this morning. Many of you are getting stronger, running faster and this particular style is beneficial for you. You work at your maximum capacity and truly get an opportunity to outperform yourself. You can count [...]]]></description>
		<link>http://www.hardbodyoutdoorfitness.com/?p=1975</link>
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		<title>To Conquer A Hill&#8230;You Have to Face It</title>
		<description><![CDATA[It is the moment all runners dread. You turn the corner and right in front of you is a big, imposing hill. But don’t make that funny face Stephanie, focus!! Shift gears both mentally and physically and prepare to attack the hill; don’t let it attack you. Running hills well is all about rhythm; if [...]]]></description>
		<link>http://www.hardbodyoutdoorfitness.com/?p=1972</link>
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		<title>Do You Tofu&#8230;Tofu Burger That Is?</title>
		<description><![CDATA[Tofu Burger Recipe . Be sure to seek out the firmest tofu made from organic soybeans you can find. Also, I suspect you could grill these, they seem like they&#8217;d hold together. The next time around I&#8217;m going to try it. If anyone else gives that a go before I do, let me know, and [...]]]></description>
		<link>http://www.hardbodyoutdoorfitness.com/?p=1966</link>
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		<title>Fa(s)t Food&#8230;The &#8220;S&#8221; Is For Silent Killer</title>
		<description><![CDATA[Whether you want to believe it or not, these fast foods are killing us off. The calories of your choices are now being displayed (right next to them) and it&#8217;s good if you have a conscience and can put moderation to the test. I checked out ShapeFit&#8217;s list of menus that they compiled so neatly. [...]]]></description>
		<link>http://www.hardbodyoutdoorfitness.com/?p=1962</link>
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		<title>TRAILFIGHT 5K &#8211; A Hardbody Sponsored Race</title>
		<description><![CDATA[By the time you read this, you would have already participated or witnessed the TRAILFIGHT 5K in Banneker Historical Park on Saturday, July 17th. On behalf of HARDBODY OUTDOOR FITNESS, we would like to say &#8220;Thank you&#8221; for your support. This was not just a 5K in your neighborhood park, it was a chance to [...]]]></description>
		<link>http://www.hardbodyoutdoorfitness.com/?p=1957</link>
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		<title>To &#8216;Chug&#8217; or &#8216;Not To Chug&#8217; Beer After A Workout</title>
		<description><![CDATA[I was asked this question this week and it sparked my curiosity. While I always known beer to be a diuretic, having it prior to exercising (eg. running event, cross-training workout, etc.), would pose a conflict by dehydrating the body. The same thing goes for after a 5K race or marathon; the goal is to [...]]]></description>
		<link>http://www.hardbodyoutdoorfitness.com/?p=1940</link>
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