Here is week #3. Perform each exercise for 60 seconds. Repeat the entire workout 2-3 times with a 60 second break in-between. Try to move fast and concentrate on using proper form.

Here it is. Week #2. Perform each exercise as outlined. Take a 30-60 second break in between each complete set. Once resting, repeat it again. Potential Challenge: (1) Time yourself and see how fast you complete it twice, (2) challenge someone else who is far from you. See who does it faster, (3) Do it with your spouse. There is nothing like some spousal competition. Have fun!!

This is the first of 4 FREE videos that will be posted to get started for 2010. Perform this entire workout 3x in one-sitting, with a 30-60 second break in=between each set. Make sure to do it up to 3 times this week and a new video will be posted next Sunday.