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Rebel Race 2013


Jun 24,2013


Mud Races – The Rebel Race 5K Race Report (Finishing Muddier)


Jun 22,2013

Regardless if you’re a parent or not, you’ve heard the saying of how you raise a child at home, and how it is a direct reflection of how he/she will act in public. Of course, we’re not kids anymore, but that analogy surely applies to us. We participated in the Rebel Race 5K in Monkton,… Read More


Why do men lose weight faster than women?


Jun 18,2013

No question is ever a dumb question. The more we ask, the more it answers a question that someone may be afraid to ask. So ask away. Let’s get straight to the point; Men and women typically lose weight at different rates because of physiological reasons. The body types for guys are usually bigger and… Read More


Planking…for your Salmon (Summer Time Dish)


Jun 12,2013

Hopefully by now you cleaned off your grill. Time to get a cedar plank and try something new, if never tried planking for your salmon before. Give it a shot and let us know how you made out. Ingredients • Wild salmon fillet (skin on) 1 inch / 2.5 cm thick, large enough to feed… Read More


10 Minute Fat Burning Jump Rope Workout


Jun 7,2013

Are you pressed for time? Traveling from hotel to hotel? Missed a bootcamp workout and don’t know what to do, especially if you want those pounds off? Try this. Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards…. Read More


Children & Fitness: From running to walking. Our responsibility.


Jun 6,2013

All of our blog posts may not be for every reader. But if this particular post does; GREAT!! If it doesn’t, take the time out to share it with someone who can benefit from it. Don’t worry, your time will come:) In future posts, you will read about exercises, a recipe here-and-there or just something informative that… Read More


Rev3 Quassy 70.3 Triathlon – Race Report (Plus 10 Triathlon Tips)


Jun 4,2013

Columbia – Columbia, MD (5/19/13) Quassy 70.3 was slated to be my “A” race and I had done Columbia (olympic distance) two weeks prior. But for that race, I tried a few new things out as a test for Quassy. Attempt #1: Try to race without a watch. It’s a crutch at times and since… Read More