EC5K & EC10K – Fast Approaching (Register Now)

May 30,2013

For some of us, this race was the first race of any kind.  Check out Rhonda back in 2010 as she ran her first EC5K. Many people start their fitness journey with a 5K or raise the bar to tackle a 10K eventually. So this race brings the beginner and the intermediate out to play… Read More

Preparing for Rev3 Quassy 70.3 Triathlon

May 29,2013

So this weekend is the Rev3 Quassy 70.3 triathlon in Middlebury, Connecticut. This is a half Ironman distance that has a reputation of kicking some royal @ss, but that can’t stop us right? It’s what you make of it and I’ve been preparing for the last several months with improving my base training through the winter months, gradually… Read More