subscribe: Posts | Comments | Email

RECENT FROM Workout Videos

Workout Of the Week #3

Workout Of the Week #3

Here is week #3. Perform each exercise for 60 seconds. Repeat the entire workout 2-3 times with a 60 second...

RECENT FROM Fitness Articles

Virtual HARDBODY Class @5...

Virtual HARDBODY Class @5:40AM

We may be snowed in Maryland, but that doesn’t mean that we will have to miss class. If you come back...

RECENT FROM Nutrition

Vegetarian Burrito With B...

Vegetarian Burrito With Black Beans & Avocado Recipe

4 flour tortillas (6 to 7 inches in diameter) 1 c. cooked brown rice 1/2 c. canned black beans, rinsed and...

The HARDBODY “Just Right” Omelet

The HARDBODY “Just Right” Omelet

posted on: Jan 22, 2010 | author: ShawnChev

I don’t know if you have a signature food that you stamp as yours, but the omelet is by far, the most versatile food that I (or your) could...

Great Trail Mix Recipe

Great Trail Mix Recipe

posted on: Jan 20, 2010 | author: ShawnChev

Found this amazing looking trail mix recipe on Mark’s Website that I had to share with everyone. Check it out. A great combination of salt and...

Workout Of the Week #2

Workout Of the Week #2

posted on: Jan 20, 2010 | author: ShawnChev

Here it is. Week #2. Perform each exercise as outlined. Take a 30-60 second break in between each complete set. Once resting, repeat it again....

Day #1 – Swimming For My Triathlon

Day #1 – Swimming For My Triathlon

posted on: Jan 20, 2010 | author: ShawnChev

Today was the first day of swimming class. As of today, there are 157 days until the Celebration Sprint Triathlon in Columbia, Maryland. This year I...

The Physiology of Plyometrics

The Physiology of Plyometrics

posted on: Jan 19, 2010 | author: ShawnChev

Plyometrics refers to exercise that enables a muscle to reach maximum force in the shortest possible time. The muscle is loaded with an eccentric...

The Triathlon Experience (1st Timers)

The Triathlon Experience (1st Timers)

posted on: Jan 15, 2010 | author: ShawnChev

Many of us will be competing in our first triathlon this year. I have a slight feeling that it won’t be the last. I’ve been searching...

« Previous Entries