POSTED BY IN Fitness Articles ON Feb 7, 2010 | 0 comments
Virtual HARDBODY Cla...
We may be snowed in Maryland, but that doesn’t mean that we will have to miss class. If you come back to this post at 5:40am, we’ll be in...
POSTED BY IN Fitness Articles ON Feb 6, 2010 | 0 comments
Pre & Post Work...
Many of you may now know, but HARDBODY OUTDOOR FITNESS has teamed up with MAX MUSCLE in Columbia. Juan Ponte (Owner of Max Muscle), paid us a visit...
POSTED BY IN Fitness Articles, Recipes ON Feb 5, 2010 | 0 comments
Vegetarian Burrito W...
4 flour tortillas (6 to 7 inches in diameter) 1 c. cooked brown rice 1/2 c. canned black beans, rinsed and drained 1/4 c. canned diced green...
POSTED BY IN Fitness Articles, Triathlon Training ON Feb 3, 2010 | 0 comments
Day #3 – Swimm...
This week I was on a mission to calm down a bit and really try to work on my front stroke. First off, we got to class late, so I already had...
POSTED BY IN Fitness Articles ON Feb 1, 2010 | 1 comment
5 Reasons Why You...
Before you can determine if you’re overeating, you need to make sure that your eating habits are not indicative of a more serious health issue....
POSTED BY IN Fitness Articles, Hardbody Videos, Workout Videos ON Feb 1, 2010 | 1 comment
Workout Of the Week ...
Here is week #3. Perform each exercise for 60 seconds. Repeat the entire workout 2-3 times with a 60 second break in-between. Try to move fast and...
POSTED BY IN 10 Miler Training, Fitness Articles ON Jan 31, 2010 | 0 comments
10 Miler – Vir...
There are some members of the team who are training for the Cherry Blossom 10 Miler in April. In order to get the body used to running for 10 miles...
POSTED BY IN Fitness Articles ON Jan 28, 2010 | 0 comments
Can I Spot Reduce Th...
The booty fruit, hahaha This is one of the questions that I get very often. Many people are after the 6 pack abs, the tight glutes and the firm...
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Workout Of the Week #3
Here is week #3. Perform each exercise for 60 seconds. Repeat the entire workout 2-3 times with a 60 second...
RECENT FROM Fitness Articles
Virtual HARDBODY Class @5...
We may be snowed in Maryland, but that doesn’t mean that we will have to miss class. If you come back...
RECENT FROM Nutrition
Vegetarian Burrito With B...
4 flour tortillas (6 to 7 inches in diameter) 1 c. cooked brown rice 1/2 c. canned black beans, rinsed and...
The HARDBODY “Just Right” Omelet
posted on: Jan 22, 2010 | author: ShawnChev
I don’t know if you have a signature food that you stamp as yours, but the omelet is by far, the most versatile food that I (or your) could...
Great Trail Mix Recipe
posted on: Jan 20, 2010 | author: ShawnChev
Found this amazing looking trail mix recipe on Mark’s Website that I had to share with everyone. Check it out. A great combination of salt and...
Workout Of the Week #2
posted on: Jan 20, 2010 | author: ShawnChev
Here it is. Week #2. Perform each exercise as outlined. Take a 30-60 second break in between each complete set. Once resting, repeat it again....
Day #1 – Swimming For My Triathlon
posted on: Jan 20, 2010 | author: ShawnChev
Today was the first day of swimming class. As of today, there are 157 days until the Celebration Sprint Triathlon in Columbia, Maryland. This year I...
The Physiology of Plyometrics
posted on: Jan 19, 2010 | author: ShawnChev
Plyometrics refers to exercise that enables a muscle to reach maximum force in the shortest possible time. The muscle is loaded with an eccentric...
The Triathlon Experience (1st Timers)
posted on: Jan 15, 2010 | author: ShawnChev
Many of us will be competing in our first triathlon this year. I have a slight feeling that it won’t be the last. I’ve been searching...
About HARDBODY
Shawn "Chev", Owner and Certified Personal Trainer for HARDBODY OUTDOOR FITNESS (HOF). HARDBODY OUTDOOR FITNESS is a dynamic program utilizing the great outdoors to reach your fitness goals. From TRX Suspension Training, High Intensity Interval Training (HIIT), Kettlebells, Plyometrics and Sports Agility Drills, both men and women are guaranteed to see results in 30 days or less. Personal and Group training available. Want to get faster, quicker, and more explosive? START STRONG, FINISH STRONGER with HOF.
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